What is a neural pathway? Quite simply, neurons are brain cells, and pathways are lines of communication between these cells. When specific connections are made repeatedly, they create the architecture of our brain–our instinctual thoughts, emotions, and reactions. 

Our interactions with our earliest caretakers largely determine our brain’s architecture. If we grew up in a stressful environment, where our physical or emotional needs were not met, our brains went into survival mode. We saw the world as unsafe and full of threats (hypervigilance). A nervous system in survival mode is dysregulated, making it difficult to feel peace or connect with others. Because the brain finds safety in familiarity, we continue in hypervigilance as adults, often perceiving threats that don't exist. 

Individuals respond differently when they feel unsafe. Some become aggressive. Others withdraw, shut down, or appease. Regardless of HOW we respond, we instinctually follow our established pattern, even when it does not serve us, because (we think) it keeps us safe. 

All this information might leave you feeling discouraged. After all, we have no control of the environment we grew up in. But that’s not the end of the story. Your brain is incredibly adaptable. You are capable of forming new neural connections, a concept termed neuroplasticity. We can literally rewire our brain, creating connections that serve us better! 

This is not an easy process; it takes deliberate effort and time. We will explore the “how” of rewiring our brain in next month's blog.

Source: How to Be the Love You Seek by Dr. Nicole LePera. 

 

With sincerity and grace, 

Ashley Edewaard 

Instructor and Marketing Liaison