Group Classes

Reformer Pilates:

Designed to provide a dynamic and invigorating full-body workout, our freestyle Reformer Pilates class blends traditional and contemporary Pilates exercises to improve strength, flexibility, coordination, posture, and core stability. Suitable for a variety of fitness levels, each class challenges both the body and mind while emphasizing precision, control, and mindful movement.

Slow Burn Reformer Pilates:

Move methodically and with intention as each exercise is held slightly longer before transitioning to the next. This Reformer Pilates class emphasizes control, stability, and muscular endurance while challenging the mind to remain focused, still, and fully present. Slow Burn cultivates a deeper connection between breath, body, and movement.

Moving Meditation Reformer Pilates:

Experience the rhythmic flow of breath and movement as you cultivate greater awareness, precision, and control. This mindful Reformer Pilates class encourages conscious movement, improves balance and coordination, and strengthens the connection between body and mind through fluid, intentional exercise.

Jump Into Action Reformer Pilates:

An energizing cardio Reformer Pilates class utilizing the Jumpboard to combine Pilates principles with low-impact plyometric training. Improve cardiovascular endurance, coordination, balance, muscular strength, and power while enjoying a challenging, full-body workout that’s gentle on the joints.

Integrated Equipment Pilates:

Experience the full versatility of the Pilates studio by integrating the Reformer, Chair, and Tower into one comprehensive workout. This dynamic full-body class expands your movement possibilities through a wide variety of exercises designed to improve strength, flexibility, balance, coordination, posture, and body awareness. Suitable for a variety of fitness levels, Integrated Equipment Pilates offers a well-rounded approach to building a stronger, more resilient body.

Tower Pilates:

Unlike the Reformer, the Tower remains stationary, providing exceptional support and stability for movement. Ideal for those recovering from injuries, managing balance challenges, or seeking greater movement variety, this class combines spring resistance with mat-based exercises to improve spinal mobility, flexibility, strength, posture, and body awareness.

Chair Pilates:

A full-body workout that integrates body, breath, and mind to improve stability, alignment, muscular strength, coordination, and body awareness. Using spring resistance and body weight, Chair Pilates challenges balance while building strength from head to toe. The Chair’s versatility allows for both seated and standing exercises, making it an effective and dynamic workout for a wide range of abilities.

Advanced Chair Pilates:

Designed for experienced Pilates practitioners, this class explores advanced Chair exercises that challenge strength, balance, coordination, and control. Participants will perform standing, rotational, inverted, and dynamic movements while refining precision, breath, and full-body integration. A solid foundation in Pilates principles and Chair work is required.

Mat Pilates:

Build strength from the inside out through the original Pilates method. This full-body class emphasizes core stability, proper alignment, breath control, flexibility, balance, and mindful movement using your own body weight and occasional small props. Suitable for a variety of fitness levels, Mat Pilates develops a strong foundation for all Pilates practice while improving posture, coordination, and body awareness.

Advanced Mat & Tower Pilates:

Advance your Pilates practice through an integrated Mat and Tower workout featuring intermediate to advanced exercises such as Corkscrew, Jackknife, Swan Dive, Rocking, inversions, rotational movements, and challenging spring-assisted work. This class emphasizes precision, breath, control, and fluid movement while improving posture, alignment, flexibility, balance, coordination, and total-body strength. A strong foundation in Pilates fundamentals is required, as this class is designed for experienced practitioners seeking to deepen their practice.

Stretch Into Alignment:

Healthy fascia plays an essential role in mobility, posture, and pain-free movement. This restorative class combines deep stretching and mindful movement to release tension, improve flexibility, restore range of motion, and promote optimal body alignment. Leave feeling longer, lighter, and more connected to your body