Know Yourself
Ashley • May 14, 2025
Many of us are familiar with the maxim “Know yourself.” Although this ancient phrase can be interpreted in many ways, I suggest we look at it in terms of self-awareness, or a better knowledge of our Self.
Our culture encourages us to constantly judge ourselves. We are told that we are incomplete, that we need any number of things to be happy, attractive, desirable, or successful. We constantly compare ourselves to others, and find ourselves falling short. The mantra “know yourself” encourages us to step away from this unrelenting judgement and instead to observe ourselves.
When we observe and immediately judge, we create a wall, an end point. But when we withhold judgment, we create space for stillness, curiosity, and reflection. In this space, we can look for the “why” behind what we observe, and uncover patterns in our behavior. This is where we grow in self-knowledge. We can also choose to react to ourselves with gentleness and compassion, rather than condemnation.
Our culture encourages us to constantly judge ourselves. We are told that we are incomplete, that we need any number of things to be happy, attractive, desirable, or successful. We constantly compare ourselves to others, and find ourselves falling short. The mantra “know yourself” encourages us to step away from this unrelenting judgement and instead to observe ourselves.
When we observe and immediately judge, we create a wall, an end point. But when we withhold judgment, we create space for stillness, curiosity, and reflection. In this space, we can look for the “why” behind what we observe, and uncover patterns in our behavior. This is where we grow in self-knowledge. We can also choose to react to ourselves with gentleness and compassion, rather than condemnation.
If you want to improve your self-knowledge, I recommend that you practice Vipassana meditation. Vipassana can be translated as “seeing things as they truly are.” This form of ancient Buddhist meditation encourages you to turn your gaze inward and observe yourself. During practice, begin by observing your breath. Then focus on your thoughts, bodily sensations, emotions, and feelings. If you find yourself becoming distracted, observe the distraction, then return to your breath. Over time, you will learn not to react to every thought or feeling. You will find stillness in observation and reflection. You will create room for curiosity, and you can choose to extend compassion and grace toward yourself.
With sincerity & grace,
Ashley, Instructor and Marketer at Metaphysical Pilates.